While thinning beets in my garden the other day, I stopped to consider the little plants I was killing. The slim red root that would never grow into a round beet. The first tiny seed leaves and larger dark green adult leaves. They looked so fragile, uprooted from the soil. I knew that thinning the crowded seedlings was necessary if the chosen few I left in the ground were to mature into beets for my table. I felt some remorse for the ones I pulled out.
Then I wondered how these babies would taste. Afterall, you can eat beet greens and we grow beets for their roots. The pulled seedlings were nothing more than tender young leaves and immature roots. I brushed the soil off one of the tiny roots and tasted a leaf. It was crunchy and mild. I ate the rest of the leaves with the root and decided it was pretty delightful.
Mature beet greens are slightly bitter and tough, and are best sautéed with garlic and olive oil. But as I munched another seedling, I decided its delicious crunch and fresh green taste would be best raw, in a salad.
On my way from the garden I picked a few nasturtium flowers to add to the salad. Nasturtium flowers are tender and have a slightly peppery taste. Their bright yellow and orange petals add beautiful color to dishes.
The salad I made for dinner guests that evening consisted of rough chopped romaine lettuce, sliced cucumber and orange bell pepper, the little beet seedlings—washed and chopped in half—and a handful of nasturtium petals. I tossed it with a simple lemon dressing (recipe below).
You’d probably pay a fortune for this early summer treat in a fancy restaurant, but I will look forward to making it at home every time I sow beet seeds. In fact, I might be making room in my garden for an extra row of beet seedlings from this point on, just so I can eat the baby plants.
Simple lemon salad dressing
- ¼ cup freshly squeezed lemon juice
- ½ cup olive oil
- 2 teaspoons brown mustard
- 1 teaspoon kosher salt
- ½ teaspoon ground pepper
Shake all together in a jar with a tight fitting lid. Taste and correct flavors as needed. Dress salad and toss just before serving. Any leftover dressing can be refrigerated to use later.
Pictured here are golden beet seedlings and nasturtium flowers. I grew two other kinds of beets, Detroit Red and Chioggia, and they were tasty too.